How to Prepare Perfect Cauliflower-Crusted Quiche

Cauliflower-Crusted Quiche. A unique cauliflower crust serves as the base of this cheesy quiche featuring smoked sausage and Reviews for: Photos of Cauliflower-Crusted Quiche with Hillshire Farm® Smoked Sausage. You can certainly leave the cauliflower crust off and make a crustless bacon and cheddar quiche. That's probably the best way to go if you are in a low carb induction phase.

Cauliflower-Crusted Quiche This is my favourite part of this quiche. It keeps this dish gluten-free, just how I like it! Quiche is a highly underrated breakfast dish. You can cook Cauliflower-Crusted Quiche using 12 ingredients and 14 steps. Here is how you cook it.

Ingredients of Cauliflower-Crusted Quiche

  1. It's 1 head of cauliflower, cut into florets.
  2. You need 1/2 cup (55 g) of grated Parmesan cheese.
  3. You need 1/4 teaspoon of garlic powder.
  4. Prepare 3/4 teaspoon of salt, divided.
  5. You need 6 of eggs, divided.
  6. You need 1 cup (240 mL) of milk.
  7. It's 1/2 cup (50 g) of feta cheese, crumbled.
  8. Prepare 1/2 teaspoon of pepper.
  9. It's 1/2 tablespoon of olive oil.
  10. It's 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
  11. You need 4 cups (160 g) of baby spinach.
  12. It's 4 of green onions, chopped.

It's a protein-packed, filling choice that will help you start your morning out strong. Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda.



Cauliflower-Crusted Quiche instructions

  1. Preheat oven to 425°F (220°C)..
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled..
  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely..
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid..
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl..
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate..
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#.
  8. Reduce oven temperature to 375°F (190°C)..
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper..
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender..
  11. Add the spinach and cook until wilted..
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions..
  13. Bake for 45 minutes, or until quiche is set and slightly golden..
  14. Let cool for 15 minutes before serving..

I had given up on crusted quiches years ago. This cauliflower-based lining is not at all like a dough, but it hangs together well and stayed quite smoothly with the quiche when cutting the slices. A low carb and paleo quiche crust made out of cauliflower and walnuts. There is no end to the versatility of the humble cauliflower! Now available in Quiche crust format!

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